Recharge Community Circle

Allow yourself to indulge in this self-care class to join community, feel recharged and receive healing meditation and movement. This class will be focusing on connecting to our inner wisdom.

The class will begin with an energy cleanse and a grounding meditation to get settled into the sacred space. Participants will then be lead into some mindful movement infused with self-massage to generate the energy flow within the body. We will then flow into a guided meditation to connect to the inner wisdom that lies within each of us. You will be guided to release negative self talk to be able to connect, harness and embrace your intuitive voice. The meditation will be concluded with a crystal sound bath.

The class will end in a discussion, being able to connect to other like-minded individuals and discuss ways to harness and strengthen our intuitive muscle.

No matter your experience with yoga and meditation, you will leave the class feeling rejuvenated and empowered.

*We encourage you to find a quiet space with adequate room for movement, grab a cup of tea and get cozy as we settle into this virtual sacred space. A yoga mat, blanket, pillows(for props and savasana) and water are recommended for this class. If you don't have a yoga mat, a blanket will work perfectly. To make this self-care class accessible to all that would like to join, we are making it donation based.

*Please not that this class is in CST, so please plan accordingly. We will also be using an online platform called ZOOM. If you have never used ZOOM, we encourage you to visit the website ahead of time to make sure you have the software downloaded on your phone, tablet or computer.

If you have any questions prior to the event, feel free to email Jacquelynpaige@lifereborn.com or ehernandezdc@gmail.com