Module 4 Luteal-The Embodiment

Luteal Rage

Our inner autumn is a time of deeeep release. This embodiment practice is meant to provide you the space to allow your inner fire to flow through and out. To harness your Kali goddess energy and rage all the shit that you have been holding back. To give voice to all the times that you held your tongue and didn’t speak your truth.

How to:

  • Prepare your space: find a private space where you can be as loud as you want

  • Gather items: pillows (to hit), items that you can rip or break(old rags/sticks)

  • play RAGE music

  • Ground into your body-Sink into your space. Talk to your body. Let her know this is her time to unwind and all her to SHIT to come to the surface. Ask her what needs to be shed in this time.

  • When you are ready, RAGE: Shake your body, Scream as loud as you want (if you need to, you can do this into a pillow), punch the pillows, break the sticks. Really let go of all the constraints placed on you how a woman is “supposed” to behave and let your shit got, literally.

Spotify Playlist

You are welcome to use your own music, but I have a playlist that I am sharing that I have been using for my Luteal Rage sessions.

Journal Prompts

*Journal your response on a separate piece of paper to be used for the ritual on the next page.

  • What is wanting to be released and let go of from your body and spirit?